Our fitness units are divided into men's and women's fitness courses, so that you can train in a very specific way.

Fitness is a constantly changing functional movement sequence with high intensity. All fitness exercises combine the best aspects of many sports. They have a positive effect on the body and life.

The intensity provides the decisive factor for best results. Thanks to a constantly changing training approach with functional movements and high intensity, you will increase your fitness immensely.

The goal of fitness is to provide basic, all-round fitness.